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Pregnancy Symptoms

Below are videos from Strong Beautiful Future that can assist with Pregnancy Symptoms. For more information visit 

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Video Poster Image
Video Poster Image

What are ways I can reduce stress during my pregnancy?

Brittini Carter, Health Counselor and Yoga Instructor, provides insight on ways to reduce stress during pregnancy. 

Why am I experiencing leg cramps? 

Registered Nurse, Ann McLeod, from Strong Beautiful Future discusses ways to reduce leg cramps and spasms.

What can I expect from each trimester of pregnancy?

Doulas, Allika and Tiffany, discuss what to expect during each trimester of pregnancy.